Monday Musings

Good Monday morning, all.

Does this picture and caption mean anything to you? It should. It hit me right between the eyes. The old adage, you are what you eat, is so true. If we exist on artificial, overly processed and chemically treated foods, our living organs begin to deteriorate. But, if we put healthy food in our bodies, our organs thrive.

Read the ingredient list on all packaged foods. If it doesn’t say “non GMO” then odds are it is genetically modified. Stir clear! Look for hidden sugars – the bane of your health. And if it contains High Fructose Corn Syrup -run from it as fast as you can. “Natural Flavoring?” Look it up – not healthy at all!!!

Be aware of what you put in your body. It’s more important than you can imagine.

Bye for now.

Debbie

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